عوامل و راهکارهای کاهش اضطراب امتحان

Abstract

The main goal and purpose of this article is to find the reasons of exam anxiety and its ways to prevent it Exam anxiety is a hot topic among students, and most of the students suffer from this anxiety. Even they lose their mental control and damage themselves. There are many reasons that cause exam anxiety to the students, such as individual and family reasons, and reasons related to schools and teachers. To solve this problem in the first step students should have an organized plan for a better learning, furthermore, parents shouldn’t have high expectation from their children. Moreover, teachers should not give mor importance to exam rather than the lessons to the students and should not use exam as huge threat to the students. However, teacher should indicate that exam is only to figure out understanding level of students. This article is developed based on article review methods and different useful books and resources are used to prepare this article.